Tai Chi (DVD)
Product Description
Video lessons by a skilled expert
Helps you relax, develop flexibility, and achieve harmony of mind and body
Follow along as an expert, skilled in teaching and competition, shows you the basics of
Tai Chi, one of the world’s most ancient and popular martial arts. Tai Chi emphasizes
harmony of mind and body—it can help you develop flexibility, ease away tensions, and
enhance both relaxation and concentration. Find out why Tai Chi has been practiced for so
long, with this easy-to-use interactive guide.
- Video demonstrations of many popular Tai Chi styles
- Includes fundamental forms and practice sequences
- Learn how to breathe, and avoid common mistakes
- Covers exercises for working with a partner
LANGUAGE |
FORMAT |
APPROX. RUNTIME |
|
English |
Color, full-frame, stereo sound, NTSC |
44 minutes |
|
ENCODING |
Rating |
SUBTITLES |
OTHER FEATURES |
All regions |
Unrated |
None |
Interactive menus |
This DVD is Compatible with all NTSC players |
|||
Packaging: Brand New in DVD case
